Return from the Underworld, a Journey to Feminine Empowerment

In case you haven’t noticed, there is a new Feminine movement afoot.  Women have been awakened around the world by the political pomposity of patriarchal governments and the debasement of decency, compassion and equality.  Still, despite the rage they ...

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RISE OF THE NEW WARRIOR GODDESS, an awakening of Feminine Power by Sandra Cox, M.D.

On July 19, 2016, this country witnessed what most had thought impossible; the nomination of a bigoted, inarticulate, ignorant, unenlightened, narrow-minded, malignant narcissist to be the President of the United States.  Millions around the globe sat, aghast...

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SUPPLEMENTS TO TREAT DEPRESSION, ANXIETY AND IMPROVE FOCUS

By Sandra K. Cox, M.D. As a physician and psychiatrist, my work is to evaluate, diagnose and treat patients who come to me with various difficulties, primarily depression, anxiety, Bipolar Disorder and addictions.  I love my work as it fosters a uniquely inti...

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The White Knuckles of Hope

These days seem increasingly dark and foreboding. Many of us have railed against the oncoming train even as it has plowed this country over and I will continue to do so, even if it grinds the fabric of our collective being into powder. In the midst of that, ...

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Post-election Anxiety and the Need to Develop Coping Skills

I have waited to let the dust settle a bit before writing something about the shock many feel regarding the election.  Having said that, it would appear things have churned up into a regular dust storm with each passing day.   The shock waves keep coming w...

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Grief; Butterfly Wings and The Beginning of Change

So, it happened. For some, the absolute unthinkable. For others, rejoicing. This post is not for those in the latter category, because they aren’t feeling the need to “survive”. This post is also not an endorsement of either the loser or the ...

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Interview with Jim Ayres Founder of Innutra

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Accountability

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Love Thyself to Attain Your Goals

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Your Brain On Fish

If you keep up with contemporary information on health and wellness, you already know that Omega 3’s found in the oil of cold-water fish such as Salmon and Pollock, are essential to our health. Research into fish oil is taking us further into our understandi...

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